Workout - Friday

Cardio - 20min fast walk Training 1. Deadlift - 12x ( 3 sets) 2. Assisted Pull Up (12x 2.5kg - 3 sets) 3. Burpee - 12 x 3 sets 4. Dumbell squat press 12x 2.5kg x 3 sets 5. Plank pushups 12x 3 sets 6. Lateral Lunges 12x 3 sets 7. Renagade Rows 12x 2.5kg x 3set 8. Shoulder Front Raises (with plate weight) - 12x 5kg x 2 sets 9. Mountain Climbers - 24 x 2 sets 10. Jumping jacks - 30 sec x 2 sets Cardio - 12 min steppers