Started with 20 min cardio - fitness walking)
After 3 days of feeling the soreness from my Monday's leg training, I was hoping that there'll no more leg routine today... yes, my wish came true. And what i got today? Arm... yes arm training.. my main weakness .. i dont have strong forearm.. panic, still have to so it...
the routine:
1. barbell bench press 10x
2. Dumbbell chest Fly 10x
Repeat (1) and (2) in 3 sets
3. Incline weight lift - 10x
4. Incline dumbbell chest fly - 10x
Repeat (3) and (4) in 3 sets
5. chest press 10x - repeat 3 sets
6. tricep pull (cable) 10x - 3 sets
7. barbell bench press tricep - 10x - 3 sets
after all the set i can barely lift my arm... huhu
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