Certainly not my favourite workout but hey luckily I have someone that force me to do it.. otherwise i will just ignore this machine..
Manage to do up to 60kg (each side) of leg press yesterday.
1st set - no weight (15 rep)
2nd set - 20 kg weight each side (12 rep)
3rd set - 40 kg weight each side (10 rep)
4th set - 60 kg weight each side (8 rep)
OMG.. my knees i week (but don't worry folks just for a couple of minutes) as i can still do smith machine squat for 4 reps right after that... :)
Thought: My trainer is crazy.. can do 200kg on each side.
Showing posts with label Leg Press. Show all posts
Showing posts with label Leg Press. Show all posts
Monday, October 8, 2012
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