Wokout Routine - 3rd Sept 2012

My Trainer has no mercy on me and made me burn out with this PT routines: 1. Barbell (10kg) Squat - 10 rep in 4 set (30sec rest in between each set) 2. Barbell (10kg) lunges - 10 rep in 4 set (30sec rest in between each set) 3. Leg press - 10 rep in 3 set (30sec rest in between each set) 4. Leg extensions (machine) - 10 rep in 3 set (30 sec rest in between each set) 5. Leg curl (machine)- 10 rep in 3 set (30 sec rest in between each set) Total time: 40 minutes Targeted area: quads, hamstring Starting with cardio before PT with - Fitness walking - 20 minutes - HIIT - 5 minutes on treadmill Ending it with cardio on treadmill - 10 minutes HIIT, 5 minutes walks Preworkout snack - 1 cup milo + 1/4 bar of dark choc Postworkout snack/meal - 1 bottle of choc drink and 1 bun of bread Thought: Oh poor my legs