Wednesday training - 12th September 2012

23minutes walks - pace 5km/hr Training 1. Overhead - 17 reps 2. Thigh/leg press - 12 reps Repeat (1) and (2) in 3 sets 3. Inclines reverse lunges with 2.5 kg weight - 1 side 17 reps ( 6 sets ) 4. Inclines plank (15 sec) and bended knees (5sec)- 10 reps 5 Inclines plank (15 sec) and bended knees (1sec)- 10 reps 6. Jumping jack (30 sec) - 3 sets Cardio - Stepper - 12 minutes (60 flrs) - treadmill - 13 minutes Thought: have to set goal for the next workout