Kickboxing

Did my 1hr kickboxing yesterday and all my finger and palm now are numb :) Not only that, have sore muscle on my back, shoulder, forearm and neck. But i can feel that it is a good tone workout exercise for overall part of the body and can build muscle to the forearm. Basic move: Jab, Cross, Hook, Uppercut, Kick, Dunk http://www.livestrong.com/article/533142-muscles-that-become-sore-from-kickboxing/ Thumbs up!