Counting Calories Intake ...

Found this site which give a basic counting on the calories count based on the type of food/food group that we take.

http://www.thecaloriecounter.com

Oh by the way... found this squat jacks exercise(shall we call it sexy-cise?) which we easily can do to have fab butts and legs ... be motivate gals!

http://www.shape.com/fitness/workouts/routines/individual-exercises/squat-jacks