Monday, October 8, 2012

Leg Press

Certainly not my favourite workout but hey luckily I have someone that force me to do it.. otherwise i will just ignore this machine..
Manage to do up to 60kg (each side) of leg press yesterday. 1st set - no weight (15 rep)
2nd set - 20 kg weight each side (12 rep)
3rd set - 40 kg weight each side (10 rep)
4th set - 60 kg weight each side (8 rep)
OMG.. my knees i week (but don't worry folks just for a couple of minutes) as i can still do smith machine squat for 4 reps right after that... :)
Thought: My trainer is crazy.. can do 200kg on each side.

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