Monday, October 8, 2012

Leg Press

Certainly not my favourite workout but hey luckily I have someone that force me to do it.. otherwise i will just ignore this machine..
Manage to do up to 60kg (each side) of leg press yesterday. 1st set - no weight (15 rep)
2nd set - 20 kg weight each side (12 rep)
3rd set - 40 kg weight each side (10 rep)
4th set - 60 kg weight each side (8 rep)
OMG.. my knees i week (but don't worry folks just for a couple of minutes) as i can still do smith machine squat for 4 reps right after that... :)
Thought: My trainer is crazy.. can do 200kg on each side.

Monday, October 1, 2012

Workout result after 7 mth

Done my body analysis yesterday and the analysis said I have 2kg fat to loose..
So far I've lost 7kg+ within 7mth. with BMI now at 21. I'm happy and PROUD with myself..
Mac 2012 - BMI = 24.9, Body Fat = 38.9%
Oct 2012 - BMI = 21.9, Body Fat = 25.9%
Ideal body fat is : 20% - 27%