Saturday, November 3, 2012


Did my 1hr kickboxing yesterday and all my finger and palm now are numb :) Not only that, have sore muscle on my back, shoulder, forearm and neck. But i can feel that it is a good tone workout exercise for overall part of the body and can build muscle to the forearm. Basic move: Jab, Cross, Hook, Uppercut, Kick, Dunk Thumbs up!

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