LOW REPS VS HIGH REP , SLOW TWITCH AND FAST TWITCH

Total Body Workout and HIIT

I love total body workout and HIIT. It works on toning all part of your body muscle, your core, your quads, hams, deltoid, bicep, tricep, obliques, glutes, arm and back. Although it will make you want to pass it, I find that this HIIT work best when you do it with your trainer. And why is so..coz you'll never finish the rep and set with your own will . Someone has to force u to do it :)
Normally my HIIT will consist of 10 workouts. A Superset workout
1. Squat dumbell press (40 sec)
2. Lunges with dumbell (40 sec)
Repeat 1 and 2 for 4 sets with no rest.
Rest 20 sec
3. Pull Up (assisted machine)
4. Push up
5. Chin up (assisted machine)
6.Burpee
7.Bicep curl
8.Tricep push up
9. Leg raises
10.Crunches

Kickboxing

Did my 1hr kickboxing yesterday and all my finger and palm now are numb :) Not only that, have sore muscle on my back, shoulder, forearm and neck. But i can feel that it is a good tone workout exercise for overall part of the body and can build muscle to the forearm. Basic move: Jab, Cross, Hook, Uppercut, Kick, Dunk http://www.livestrong.com/article/533142-muscles-that-become-sore-from-kickboxing/ Thumbs up!