Monday, August 15, 2011

Walk it Off


Agak2 kalau jalan mcm ni kat taman mau jadi perhatian.. Tgk video ni.. didatangkan khas dari Fitness Magazine.

Walking style to try off especially after melantak tak ingat masa raya.

1. Heel Walk
2. Toe Walk
3. Balance Walk
4. Groucho Walk
5. Trunk Twist
6. Cat Walk
7. Tick Tock Walk

http://www.fitnessmagazine.com/videos/m/32070376/heel-walk.htm

Thought : I need Balance Walk and Cat Walk most.

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