Well actually i should not be shocked on this facts.. Heard it before but not in this utterly highlight on the Shape Magazine that I 'Like' in FB .... (tau.. tapi buat2 tak tau org Melayu kata).
You can read the facts of the study here (by Jennipher Walters).
http://www.shape.com/healthy-eating/want-to-avoid-weight-gain-put-down-the-chips
So.. good bye MR Potato, Wise, Pringles, or whatever that has name 'Chips' in it... I love my tummy more than you...
Thought: hmmm sekali -sekala curi mkn yg budak2 (anak2) punyer boleh kot ekk? (ngelat)... my comfort snacks
another shocking finding today: I need 139 minutes of doing aerobic dance to burn chicken salad. (Pengsan..patutlah tak kurus2)
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