Just to share a few tips to boost up your Monday mood..
1. Have a good work out during the weekend (the day before Monday)
2. Make sure you have enough sleep.. So don't over partied on Sunday Night
3. For Muslim.. jgn tinggal solat.. and especially Subuh.
4. Have a good breakfast in the morning (don't u ever2 skip your breakfast)
5. Get you clothes iron the night before/on weekend.. so tak kelam kabut in the morning
6. Dress up to office
7. Don't be late.
8. Plan your activities of work that day :)
Just to share some of abs exercise...
visit : http://www.shape.com/fitness/workouts/routines/total-body/abs-workout-the-fastest-way-to-lose-belly-fat
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